How Do I Manage Loss of Motivation in Recovery?

All your reasons for being sober are valid and will help you stay committed, but it’s important to remain diligent. When life gets hard, you will need to stay focused on what you want. You will need to eliminate all the distractions keeping you from your goals.

What is internal motivation for sobriety?

Internal Motivation for Recovery

Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves.

These types of friendships will provide you with powerful feedback on your behavior and  ways of thinking. When you are in recovery, you are not always the best at monitoring your own behavior. People who are in recovery will help prevent you from slipping, or fully relapsing.

Residential Treatment

Along with maintaining a self-care routine, keeping a schedule is vital to your success. When you keep a schedule, you will prevent yourself from not achieving your goals and having fruitless days. Having a schedule in place is also one of the best things that you can do to properly manage your activities so that you don’t begin to feel overwhelmed. It can seem like a lot to you to remain sober and have goals at the same time. Being sober is amazing in and of itself, and your life will continue to open to amazing possibilities as a result.

  • Study procedures were reviewed and approved by the Public Health Institute Institutional Review Board.
  • But staying motivated throughout the process can be a challenge.
  • For example, if you want to run a marathon, you can’t start running the whole thing just because you used to do it.
  • In fact, we offer both evidence-based and holistic therapies, along with a 12-step program, paying close attention to the patient’s physical, mental, and emotional well-being.

You might be forcefully motivated if you’re faced with     some legal consequences. You might be really excited and  hopeful one day, but then lose that motivation the next. Magnolia Ranch Recovery is an all-encompassing alcohol rehab in Pulaski, TN, that offers residential addiction treatment, medical detoxification, intensive outpatient/outpatient programs, and more. If you or a loved one are seeking an alcohol rehab that provides a safe, comfortable, and peaceful environment for recovery, contact us today. We look forward to helping you uncover the tools and techniques you need to overcome addiction and experience lasting sobriety.

Write A Gratitude List Each Day

It is easy to lose hope and slip into relapse without the proper motivation to keep you striving for a brighter future. Finding this motivation is not always simple, but when you do, it can be one of the most important factors in your recovery. Motivation can drastically help your confidence, understand your values, recognize your will power, and rebuild a new love motivation for sobriety of life that may have never before been present. One of the biggest challenges of a person in recovery is finding new friends who are sober. If you were surrounded by other addicts, it’s best to cut off those friendships right away, and for good. Spending time with people who are still struggling with addiction is a sure-fire way of getting back into old habits.

  • A schedule will ensure that you avoid distractions, meet your daily responsibilities, and remain focused on your sobriety.
  • Total abstinence may be the goal, but the reality is that setbacks are common.
  • That is why we at SARC provide customizable residential and outpatient treatment programs tailored to ensure that every client has a safe, welcoming, and comfortable experience.
  • One of the participants gave an example from her own recovery experience in a SLH.
  • They become willing to come get them and take them out to eat or go to shopping or come home for the weekend.

A schedule will ensure that you avoid distractions, meet your daily responsibilities, and remain focused on your sobriety. Self-care lets you know you matter and will give you fuel to keep on moving. You will start to feel better about yourself and grow physically, emotionally, mentally, and spiritually. Self-care activities that can boost your overall well-being include yoga, jogging, and other exercises.

Seek out ongoing treatment

In the action stage, an individual has started to implement behavioral strategies to change their drinking problem. They are ready to start dealing with the issue at hand and are more receptive to outside resources, such as alcohol rehab, substance abuse treatment programs, self-help workshops, or 12-step groups. For more information about substance use, treatment, or the recovery process, contact Maryland Recovery.

motivation for sobriety

Based on our findings, we aimed to develop suggestions for maximizing motivation to maintain sobriety. Finally, we hoped our results would provide direction for additional research on motivation in SLHs and other types of recovery homes. Study procedures were reviewed and approved by the Public Health Institute Institutional Review Board. Informed consent procedures were approved by the Public Health Institute Institutional Review Board. Individuals who seek substance abuse treatment in order to improve their physical and mental wellbeing are more likely to succeed because their motivation is generally more sustainable than others.

Work a 12-step program

The Sober Motivation podcast will have new guests each week sharing their sobriety stories in hopes to inspire others about what is possible. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. This is your chance to introduce your podcast and grab their attention. You deserve something for yourself.”  My advice to fight back against these messages is to see the positive relationships as an extension of your internal dedication to recovery. Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery.

  • By doing these things, you are also creating a reward system for yourself.
  • Support group meetings such as Alcoholics Anonymous connect people who deal with behavioral problems caused by addiction.
  • You can discuss things like why you got addicted in the first place, how your addiction affected your life, and what your challenges are in your healing process.
  • It is exciting to change your life, even if it can seem a bit scary at the time.